Workout of The Week!!!!

Hello All,

Just wanted to shoot a quick blog for this week. Things are booming and clients are tearing the gym down. Don't have too much time to blog. I have some good things coming out soon though. Keep an eye out for "The Biggest Mistakes People Make When Working Out." Should be one of my better articles and one of my most controversial!

Anyway, here is a workout of the week. If you think you think you have things figured out then I dare you to try this one. It will blow your socks off.

The goal is work density.. How want to get as much work done as possible in your work periods. This will allow you to get more accomplished and give you that "bang for your buck" workout. So for those of you who claim they do not have time to train.....I don't believe you. This will also make you think twice about hopping on that ridiculous treadmill.

Here you go...

5 Minutes Movement Prep- Skip, Lunge/Twist, Squat-to-Stand, Inch-Worm, Jumping Jacks (30 secs of each for a couple of Rounds)

Zone 1- 7 Minutes- Going for Sets. Get as many sets in as possible in 7 minutes. 10 Reps for each exercise

Goblet Squat, Inverted Rows, Push-Ups

Zone 2- 7 Minutes-Going for sets. Get as many sets in as possible in 7 minutes. 10 reps for each exercise

DB or KB Romanian Deadlift, DB or KB Push Press, Lat Pulldown

Zone 3-7 Minutes- Going for Sets. Get in as many sets as possible in 7 minutes. 10 Reps of each exercise

KB or DB Swing, Rope Slams or Jam Ball Slams, Squat Jumps


Total Workout Time- 26 Minutes. Good luck and Train Hard!

JP