Workout of the Week...

Here is the Workout of the Week for anyone to try. This is Workout B of my 2 workouts that I am doing for the next 4 weeks. It is this time of year where we need to muscle up!!!

 Foam Roll- 5 Mins

Dynamic Warm Up- Jumping Jacks,Squat to Stand, Inch Worm, Lateral Lunges, Lunge with Rotation, (3-Rounds of 10 Reps)

Core- Plank w/ Leg Extension, Anti Rotation Cable Push ( 2 Rounds of 10 Reps)

Strength- 1A- Front Squat x 5, 1B- Chin Up x 5 ( Repeat for 5 Rounds Rest 30 seconds between sets)
           
               2A-  Deadlift x 5, 2B- Dumbell Push Press x 5 ( Repeat for 5 Rounds Rest 30 seconds between sets)

Metabolic Finisher- 16 Split Jumps, 8 Push ups (Countdown to 1 of each...14 Split Jumps, 7 Push Ups, 12 Split Jumps, 6 Push Ups...and so on)

Enjoy and Train hard...Merry Christmas and a Happy New Year!!!

JP