Anyone looking for a workout to try today? Well here is my Workout of the Week.
Go ahead and give it a try and let me know your thoughts about it! This blog post is for one of my best friends Frank"The Tank" Olson. So here you go Tank!
Foam Roll- 5 Mins (If you access to a foam roller)
RAMP -Range of Motion Activation Movement Preparation)
30 secs each Movement- Jumping Jacks, BW Squat, Quick Feet Toe Taps, Crossover Lunges, Forward/back Hops, Lateral Lunge w/ Skip, Inchworm...repeat circuit 3-4 times (10 Minutes Total)
Core- Side Plank w/ Cable Row (10 each side), Swiss Ball Knee Tucks (10 Reps)..Do each for 3 Sets (6-8 Minutes Total)
Strength-
Alternating Sets 3 x12 (rest 30 secs between sets)
Snatch Grip Deadlift
T- Push Up
Alternating Sets 3 x 12 (Rest 30 secs between sets)
Bulgarian Split Squat w/ Shoulder Press
Chin Up or Underhand Grip Pulldown
Alternating Sets 3 x 12 (Rest 30 secs between sets)
Romanian Deadlift / Bent-over Row
Lower Body Russian Twist
Total Training time about 45 Minutes
Enjoy and train hard!
JP
Let us know how Frank did!
ReplyDeleteYou are going to have to demo some to these exercises to me. Additionally what modifications would you make to this workout for a "mature adult" over 60.
ReplyDelete